Welness Retreats — GLH WELLNESS

Live Online Schedule

Live Online Schedule

GLH Wellness I Email : elaine@glhwellness.com I Tel : 917-340-2298

I have been privileged to work alongside this incredible group of Holistic Wellness Experts, centered in Sensorial Wellness, addressing enhancement of Mind, Body, and Soul through activating each of the five senses. Together we offer a deeper interac

Happy Father’s Day to all of the amazing men in my life who shaped me into the person I am today. Thank you to my one of a kind father Leo Glickstein who’s unconditional love I feel and cherish every day. Thank you to my grandfathers for

"My body is my altar, and my postures are the prayers" - B.K.S. Iyengar

BENEFITS BY PRACTICING ASANAS: • flexibility and strength • eliminates toxin from the body • improves the body posture and breathing • aligns the s

Congratulations to my amazingly extraordinary, beautiful in every way niece @simmypastore on her graduation 👩&zwj;🎓 from Residency Program at Cooper Medical! She is officially a Pediatrician Dr Simone Pastore who I believe will touch so many more p

Thank you for the reminder @spiritdaughter and for the post I had to repost @morganickitchen 🙏
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#frequency #vibration #raiseyourvibration

Heal the Anger And Past Traumas First; instead of taking it out on people to whom it doesn’t belong. They’re your traumas; they’re your genetic and karmic beliefs which don’t belong in the energy field of anyone else.
Only th

Stop Hating 😤
Start Loving ❤️

**Master Yourself**
Take back what is yours. You have a choice to decide what you give your mental and emotional energy to.
You decide to tune in and allow it to live within you when you can just be an observer of the situations that test your patien

**SURRENDER** Like many, I have been processing a lot of “feels” which have me feeling vulnerable, joyful, heartbroken, proud, excited, and the list goes on...so, in order to stay present, in the moment, mindful, clear, conscious, and th

*Memorial Day Weekend 2020*
**Food for Thought**
“Do you want to be a living being or a thinking being? Right now, 90% of the time, you are only thinking about life, not living it. Have we come into this world to experience life or to think abo

**Breakfast Alert**
I never thought it would be possible to recreate my absolute favorite Russian Breakfast growing up called Sirniki or Sweet Cheese Pancakes 🥞. The old school recipe included ingredients such as flour, sugar, and fried in oil or bu

~~Mental Health Awareness~~
Since May is Mental Health Awareness Month I thought it would be appropriate to discuss my passion project- Body & Mind Health through Mindful Eating, Movement and Meditation.
Since the start of Quarantine, I noticed

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